The Do's and Don't's of Good Sleep, According to Science

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Sleep problems are incredibly common, and so is misinformation about cures for them on social media. In this video, I have collected what experts say about good sleep. The Do's the Don't's, the So-so, and most importantly: What realistic expectations you should have about your sleep. Sleep is very individual, what is too little for one, is just right for another. So don't stress over it.

This video comes with a quiz which you can take here: https://quizwithit.com/start_thequiz/1701125456774x434212906610630140

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